On Assumptions
IS THERE SOMEONE YOU REALLY, REALLY DISLIKE? Someone who just gets on your nerves for no reason. Their mere existence pisses you off. 🙁 or is there someone you dislike just a little? perhaps your roommate when he leaves couple of dishes dirty, perhaps your neighbour...
Lessons From the Mundane
The idea for this post came up today after I realized something rather silly and somewhat insignificant. It was a very small insight I had and a big DUH! in my brain. However, what I learned from it was rather cool! Recently, I got tattooed in my inner-left forearm....
Raise Your Frequency
How much of life have we tasted? Most people are alive but not living. Careful calculations make no room for adventure. Always very methodic, weighing each and every word we say to one another. Overthinking whether it was "ok" to text that, to say that, to do that....
Less “I want” More “I am”
This is one of the biggest misconceptions I see people have, specially when it comes to New Year's goals and resolutions. We want to travel, we want more money, better relationships, a different job perhaps, a sexier body and so on. Nothing wrong with that. You get to...
Pursuing What’s True
I have given up trying to pursue what's true. I'm more concerned now with what's useful.Obsession with the truth has us taking sides. Ongoingly judging "you're wrong and I'm right!" - Rarely giving it a second thought. Creating separation in the process. Fanatics are...
Infinite Universes of Expression
There is more to each of us than meets the eye. Whole universes When was the last time you let loose? Last time you had the guts to let your heart lead the way. To go wild. To be fully you. No lukewarm, softened, politically-correct, cautious you. None of that. Just...
From Numbness to Aliveness
Transition 🔥 From the mundane to the magical. From routine to adventure. From numbness to aliveness. Nostalgia for what was. Excitement for what's coming! Traveling is like a change of seasons for the soul. In moments like this I cannot help but reflect on my life,...
DIE to all that you are NOT!
When is the last time you died? Courtains down. Show over. Silence. When is the last time your heart stopped? Time disappeared and your idea of who you were ashed away. No "I" to refer back to. When was the last time you faced the end of it all? And how did you feel?...
Beyond Possibilities
Laying on the beach, staring at the stars. White wine glass on the side (yeah, I'm a simple man of simple tastes) I become present to how much more beautiful a night can be, when reveling in mindfulness. I guess I, sometimes, get too caught up in Toronto's "get shit...
Pura Vida
"Pura Vida" - I keep hearing from the moment I wake up to the moment I go to sleep. For those unfamiliar, this is Costa Rica’s “motto”. The equivalent to the Canadian “eh” or “sorry”. Just with a lot more life poured into it. Pura vida translates to Pure Life, or...
What Do You Create?
To create is to make someone feel...Inspired, nostalgic, sad, excited, turned on, reflective, alive, touched. To gift the other with an experience. It can be through art, words, music, play, but the most powerful of creations is our presence. How do people feel when...
This Too IS Okay
I used to think Mental Health was something lazy people made up to excuse their poor thinking. I had never in my life experienced anxiety. Depression or anything like that. Yeah I was a super introverted and shy kid growing up, with a lot of self judgements and flaws,...
