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Beyond Possibilities

Laying on the beach, staring at the stars. White wine glass on the side (yeah, I'm a simple man of simple tastes) I become present to how much more beautiful a night can be, when reveling in mindfulness. I guess I, sometimes, get too caught up in Toronto's "get shit...

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Pura Vida

"Pura Vida" - I keep hearing from the moment I wake up to the moment I go to sleep. For those unfamiliar, this is Costa Rica’s “motto”. The equivalent to the Canadian “eh” or “sorry”. Just with a lot more life poured into it. Pura vida translates to Pure Life, or...

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What Do You Create?

To create is to make someone feel...Inspired, nostalgic, sad, excited, turned on, reflective, alive, touched. To gift the other with an experience. It can be through art, words, music, play, but the most powerful of creations is our presence. How do people feel when...

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This Too IS Okay

I used to think Mental Health was something lazy people made up to excuse their poor thinking. I had never in my life experienced anxiety. Depression or anything like that. Yeah I was a super introverted and shy kid growing up, with a lot of self judgements and flaws,...

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Healthy Love, Unconditional Love

"National boyfriend day"? - Bitch please! 💁🏻‍♂️ More like "National who-I-settled-for-because-Im-afraid-of-being-alone-and-doing-my-inner-work Day". Not hating, just calling it like it is. (And of course there are exceptions!) But I've found that most people join...

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Allow Yourself to Slow Down

Sometimes life's challenges are as easily solved as the issues with our laptops. All we need to do is to unplug for some time. Reset. Disconnect from all of it and then start again. Sometimes it's taking a nap in the midst of a heavy week. Or going for a walk at the...

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Embrace Self-Love

This is something that only my closest friends know. Everything in life comes full circle. Around this time last year I hit rock bottom. I was coming out of a relationship with a broken sense of self respect, boundaries and inner peace. I had always taken pride in...

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How do YOU choose to live?

Most self proclaimed "awakened" people I have met are full of shit. Spirituality has everything to do about how we choose to live, and not what we do. Why bother trying to open your chakras if you can't open the door for that old lady behind you? What's the point of a...

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